For young people looking to build resilience and confidence to take action with their decisions.
 This program is one to one personal mentoring.

A six-week program designed to empower individuals (13yrs - 23yrs) to manage and regulate natural responses and emotions during challenging and overwhelming situations.
6 face to face participants only in a cycle. Online is 10 participant threshold.

This program incorporates both physical (optional) and mental FOCUS exercises, delivered through a blend of tasks completion orientated activities and attention to detail awareness training. This specific program enhances confidence and personal competence through emphasis on Self Awareness, Situational Awareness and Relevance of moment.

The program includes one-on-one mentor session which determines current mindset, goals and methods to complete them.

Remote or Distance Clients?
Don can deliver the program to you in its entirety through online exercise programming and any face to face modality you prefer which is convenient to you, from your phone or internet device.
Program details
The six week set package includes the following weekly sessions:
  • 1 x weekly mentoring mindset session (45 min)
  • 2 x personal training sessions (60 min each)
  • 1 x phone connection session with Don per week
Package fee $1250

Frequently asked questions:
  • What age can I start this program?
The program is aimed at youth who are seeking to grow confident in their physical and mental ability.
  • Can I do just one week?
Yes, the fee is $250, covering the four sessions above.
          Can I pay in Installments?
Yes you can, there is a plan available to you if required.
  • When can I start?
Anytime, just drop me a line and fill in the form below.
  • How will I know I have succeeded?
Training metrics are recorded at each session and cross reference self-assessments through industry testing methods (Rate of Perceived Exertion Scores and Self Determination Progress Survey).
You'll also experience personal growth from new habits and self-awareness: opening up a world of new doors for you.
  • Who are my trainers?
Your senior mentor is High Performance Coach from the NRL, Don Singe and Brazilian Jiu Jitsu instructor and competitor and ASCA Level 1 coach, Zach Singe.